Rose is a leading health and fitness professional with over 15 years experience. 

She is mainly involved within the educational sector of the industry teaching, tutoring and assessing students that have a passion in helping others and wishing to get internationally qualified to work with clients. She is a lead tutor and head assessor with the famous brain based company .body//hack UAE - Body Hack

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Rose is a Master Instructor and a Power Specialist Master Instructor for the worlds best known brand of indoor cycling  - Spinning. She is a renowned personal trainer specializing in weight-loss related health conditions and pre and post natal care. She holds a Neuro-Pilates Diploma & is a Breathing Specialist Instructor with Oxygen AdvantageTM

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Her personal passions are cardiovascular conditioning coupled with breathing better and  the effect they have on the brain - no other form of training increases BDNF like cardiovascular training does and this in turn empowers the brain and the mind increasing our decision making, mental performance, happiness and over all mental health. 

 

Rose is a breathing specialist and fully qualified oxygen advantage instructor with https://oxygenadvantage.com covering breath training and exercises for anxiety and depression all the way through to sports performance.

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When she is not teaching you will find her in the desert, mountains or beaches with her beautiful white german shepherd getting the most important elements to full health - sunlight and nature!